Staying healthy while traveling is challenging, but vital for an enjoyable adventure.
Pack workout gear, walk instead of transit, do bodyweight exercises.
Handwashing, sanitizer, disinfecting surfaces prevents illness.
Pack snacks, stay hydrated, eat fresh local foods.
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Read, meditate, connect to reduce stress.
Don't neglect mental well-being. Read books, meditate, connect with loved ones to reduce stress and enhance
your mindful journey.