Discover the 7 Daily Habits That Raise Your IQ!

Aim for 7-9 hours of sleep nightly to improve memory, attention, and problem-solving skills.

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Expand your knowledge, improve vocabulary, and enhance critical thinking through consistent reading.

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A group of diverse people engaged in animated conversation, with faint, colorful neural network lines connecting them.

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Push your cognitive limits by setting and achieving personal goals that stretch your abilities.

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Practice stress-reduction techniques to protect cognitive function and support mental health.

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Engage in continuous education to stimulate mental activity and stay intellectually sharp.

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