Remember, you are not your thoughts. Imagine them as passengers in your car; you’re the driver..
– Remember, you are not your thoughts. Imagine them as passengers in your car; you’re the driver. Name your negative thoughts (e.g., “GO”) to create distance and view them objectively.
We encounter countless thoughts daily, but not all are positive.
Negative thoughts often mask deeper emotions. Pay attention to physical tension in your body and breathe into it.
Transforming your thought patterns takes time. Stay patient and consistent. In the next part, we’ll explore how to replace negative thoughts with positive ones.