What sets off your stress alarm? Is it tight deadlines, difficult coworkers, or an overflowing inbox? Everyone has different triggers. Take time to identify yours. Keep a stress journal to spot patterns.
Your breath is a powerful tool against stress. Try this: Breathe in deeply for 4 counts, hold for 4, then exhale for 4. Repeat a few times. This simple technique can calm your mind and body.
Exercise is a great stress-buster! It releases endorphins, which are natural mood-lifters. Take the stairs, stretch at your desk, or do a quick yoga session during lunch.