Mountains: Their Healing Power and Peace

When life hits you hard or when you’re finding peace in yourself. WHAT IS THAT YOU CRAVE? where’d you go? As a young woman in my 20s, my answer is MOUNTAINS. The mountains are where I go to escape from my troubles and worries. They’re big, and beautiful and make me feel peaceful. I can let go of all the heavy thoughts that weigh me down.

In this bustling world, it’s hard to make time for yourself, and the amount of guilt people carry makes it hard to enjoy just the little things and be kind to ourselves. But we can find solace in mountains just by capturing their beauty and manifesting peace.

The Best Mountain Destinations for Serenity Seekers

Studies have shown that getting out in nature has many health benefits and can reduce stress levels. By unplugging from your phone and experiencing the world, you may lower your stress hormones, improve memory, and reduce feelings of depression.

Sunshine and fresh air are good for your health. The increase of oxygen from the fresh air gives us more energy. Spending long weekends, or even a week in the mountains can help your mental well-being. This is especially true for snowy environments, so a trip to Red River during the winter can decrease your stress levels and depression.

The Healing Power of Mountains:

Mountains offer us a refuge from the stresses and strains of modern life, and they have a profound and healing effect on our mental health. It is a profound transformation in our minds and souls when we are immersed in such immense natural wonders.

In a world where stress, strain, rush, and restlessness abound, peace of mind is of paramount importance. It is a treasure that everyone desires, but only very few know how to gain it, and even fewer do something to get it

• The Himalayas (Ladakh, Himachal Pradesh, Uttarakhand):

The Himalayas, especially places like Ladakh, Himachal Pradesh, and Uttarakhand, are great for making you feel better when you’re stressed or feeling down. It’s incredibly beautiful and peaceful in the mountains and valleys, which helps to calm your mind. It’s like you’re giving your brain a nice, refreshing break by breathing in the fresh, clean air. There are plenty of places to learn about meditation and spiritualism, which have been proven to be good for people’s happiness and stress reduction. The people there have cool traditions and ways to heal, like Ayurveda and Tibetan medicine, which can also make you feel better. And because it’s so quiet and peaceful, you’ll be able to take a break from your phones and computers, which can be a good thing for your mental health. In general, the Himalayas are like a big natural spa for your mind!

• The Western Ghats (Maharashtra, Karnataka, Kerala):

If you feel stressed or depressed, the Western Ghats are great in places such as Maharashtra, Karnataka, and Kerala. The hills and forests are incredibly beautiful and calming, giving your mind a break. Breathing in fresh air feels as if you’ve been breathing new air into your brain. Plus, it’s a lot of fun to do things like hike and explore nature that make you happy and not afraid.

• The Nilgiri Hills (Tamil Nadu):

Nilgiris is spread across the borders of three Indian states – Karnataka, Kerala, and our own Tamil Nadu. With many hill stations and more fascinating experiences on offer, this range is a treat that you just cannot afford to miss on your trip. It feels like a big, refreshing hug to your brain when you breathe in fresh air. You’ll also be able to do fun things such as going out for a walk or exploring nature, which can make you happy and less anxious. You’ll also see a lot of cool plants and animals, which will have you cheering up.

Revive Your Spirit

Peace of mind is not something to be found only on the Himalayas, by monks and hermits. It is attainable here and now, wherever you are, irrespective of your external circumstances, since it is an inner state, and is independent of circumstances and external conditions. Peace manifests when the incessant inner chatter of the mind slows down. When it appears, anxiety, stress, worries, fear, mental and emotional restlessness, nervousness and impatience disappear.

When you’re on vacation in the mountains, throw away your daily schedule. The only thing you should have on your agenda for the day is to make memories and have fun! Put down the computer, throw your phone on the counter, and enjoy the beautiful mountain weather with the ones you love. Your trip to the mountains should be stress-free and you should spend time doing everything you love, even if it includes doing absolutely nothing.

Here’s to know more- https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/

Next time you decide to plan a trip to Red River, add an extra day to your stay to just relax at the cabin and do nothing but watch wildlife, play board games, or go on a short walk with the dogs. Spend your vacation enjoying the time of being stress-free!