Is Your Job Turning You into a Stress Ball? Top Psychologist Reveals How to Fight Back

Work stress has become an important concern for people around the world, raising discussions about whether it is an epidemic or a manageable challenge. Debasmita Sinha, Chief Psychologist at Manah Wellness, recently shed light on this pressing issue, emphasizing that work stress is not a new phenomenon but a natural part of life. Sinha claims it is simplistic to characterize work-related stress as an epidemic. Rather, the focus should need to be on recognizing and proficiently handling it.

In a candid interview with HT Lifestyle, Sinha commented that stress has consistently been a component of our lives. She noted that work-related stress is not a recent phenomenon and cautioned against demonizing it, emphasizing its importance in appropriate doses. Sinha underscored that stress is an innate reaction crucial for our physical and emotional well-being. She contended that the true epidemic lies in our failure to adeptly handle and oversee stress in the work environment.

Highlights of the Content:

• Work stress is a natural response, not an epidemic.
• Strategies include acknowledging stress, learning triggers, and developing coping skills.
• Importance of seeking professional help when stress becomes overwhelming.
• Practical daily routines and organizational tips to manage and reduce work-related stress.

Tackling Work Stress: Practical Tips

Sinha offers some useful ways to help manage work-related stress. Eliminating stress requires a shift in mindset and a recognition of its function in our lives. It is important to recognize and acknowledge the existence of stress instead of pretending it doesn’t exist. Sinha recommends acquiring techniques to handle stress, such as practicing deep breathing, using relaxation methods, and engaging in meditation.

Identifying stress triggers is another critical method. These triggers could be persons, situations, or things in the surrounding environment. People can proactively avoid or efficiently manage these triggers by being aware of them.

Research has pointed out that work-related stress is a widespread issue. Pew Research Center reports that over 50% of adults have experienced job stress at some point, with a significant number finding it to be too much to handle. This prolonged stress can lead to severe health problems, ranging from common ailments such as colds to serious conditions like heart disease.

To effectively manage stress, a welcoming and encouraging work atmosphere must be established. Setting clear expectations for daily chores, maintaining organization, and having a positive morning routine are all examples of this. Additional ways to lessen stress include avoiding confrontation with coworkers and learning dispute-resolution techniques.

Maintaining a Balanced Lifestyle

Exercise for Less Stress Moving your body regularly helps beat stress. It can make you feel calmer and happier. Try to walk, jog, or do yoga often.

Eat Well, Feel Well What you eat affects how you handle stress. Choose foods that are good for you, like fruits, veggies, lean meats, and whole grains. These can help you manage stress better.

Celebrate What You Do Pat Yourself on the Back Notice when you do well and celebrate it. This can make you feel good and less stressed. Set goals you can reach, track your progress, and treat yourself when you hit your targets.

It’s Okay Not to Be Perfect Trying to be perfect all the time can stress you out. Instead, focus on doing your best and be proud of your efforts.

Music to Calm Your Mind How Music Helps Listening to music can help you relax and feel less stressed. Put on some calm or happy tunes to boost your mood and feel more at ease.

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