Health & Fitness
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Unlock the Power of Pomegranates: Daily Benefits That Boost Health and Wellness
The Antioxidant Power of Pomegranate Pomegranates, often celebrated as the “jewel of winter,” offer incredible health benefits. Rich…
Could Bright Light Therapy Be the Drug-Free Answer to Depression? New Study Reveals Hopeful Results
Understanding Depression and Its Impact on Life Depression is more than just feeling low; it’s a common mental…
India’s Stroke Crisis: 1.5 Million New Cases Annually—Here’s How You Can Stay Safe
very year, World Stroke Day is marked on October 29 to raise awareness about the importance of stroke…
Is Fat Really Bad for Us? Discover the Truth About Dietary Fats
Many of us have found ourselves sitting with friends, feeling the slightest bit judged over a latte order…
The 6-Minute Walk Test: A Comprehensive Guide to Its Purpose and Predictive Value
The 6-minute walk test (6MWT) is a straightforward yet powerful tool for assessing an individual’s functional exercise capacity…
Elevate Your Mental Well-Being: Mood-Boosting Self-Care Practices for the New Year
The arrival of the New Year offers an opportunity for renewal, growth, and healing. Prioritizing mental health through…
