Health & Fitness
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7 Common Healthy Diet Myths You Need to Stop Believing in 2024
As we strive for healthier lifestyles, misinformation about diets continues to lead us astray. In 2024, distinguishing between…
Effective Steps to Combat Depression and Boost Mental Wellness
Understanding Depression and Its Impact Depression is a serious mental health condition that affects millions of individuals globally.…
Can a Busy Schedule Help ADHD Symptoms? A New Study Says Yes
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often seen as a lifelong challenge. But what if the solution isn’t solely…
7 Exercises to Reduce the Impact of Air Pollution Amid Delhi’s High AQI
Delhi’s escalating Air Quality Index (AQI) has become a grave concern for public health. With the dense smog…
Tea and Coffee Consumption Linked to Reduced Risk of Head and Neck Cancers
Tea and coffee, two of the most widely consumed beverages worldwide, have long been celebrated for their rich…
Winter and Heart Health: Risks, Precautions, and Essential Insights
Understanding the Connection Between Winter and Heart Health The impact on heart health becomes increasingly evident as the…
