Health & Fitness

Articles and news on health, fitness, nutrition, mental well-being, and medical breakthroughs. Given the growing focus on health, especially post-pandemic, this category is crucial.

Dementia Awareness: Significance of World Alzheimer’s Day and Ongoing Efforts

World Alzheimer’s Day, observed annually on September 21, highlights the global effort to raise awareness, promote research, and advocate for…

1 day ago

Struggling with Screen Time? These Nutrients Will Protect Your Child’s Vision!

Are you doing enough to protect your child’s eyesight in today’s screen-heavy world? Does this question bother you? Here's what…

2 days ago

Defy Ageing with These Simple Exercises – Stay Strong, Flexible, and Energized!

Everyone ages, but we can influence how we age. While we can't stop time, we may be able to slow…

5 days ago

The Hidden Danger of Belly Fat: Chronic Pain and How Reducing It Might Help

Belly Fat and Chronic Pain: New Study Links Abdominal Fat to Widespread Discomfort A study reveals the connection between belly…

1 week ago

First Human Bird Flu Case with No Animal Exposure Confirmed by CDC

The story of zoonotic diseases continues to evolve as global health officials have recently confirmed a unique case of bird…

1 week ago

Experts Sound the Alarm: 4 Key Nutrients You’re Probably Deficient In, According to New Research

A groundbreaking study published in The Lancet Global Health reveals a severe global health issue: millions lack crucial nutrients like…

2 weeks ago

New Research Findings: Excessive Light Pollution May Increase Our Risk of Alzheimer’s Disease

Alzheimer’s disease, a progressive brain disorder that leads to memory loss and cognitive decline, affects around 5.8 million Americans. Recent…

2 weeks ago

Celebrating National Nutrition Week 2024: A Guide to Themes, History, and Healthy Eating Tips

National Nutrition Week (NNW) is observed annually from September 1 to September 7 in India. This dedicated week aims to…

3 weeks ago

New Lancet Study Exposes India’s Micronutrient Deficiency Epidemic – Are You at Risk?

Have You Ever Felt Dizziness After Suddenly Waking Up? That's a Sign of Iron Deficiency. Iron deficiency is a common…

3 weeks ago

Why You Need a Digital Detox: The Surprising Effects of Logging Off for Good

Explore how a digital detox brought mental clarity, improved health, and deeper relationships. Learn how disconnecting from screens can transform…

3 weeks ago